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May 22

On Sunday May 21st, a team of RGA employees, family and friends participated in the 25th Annual Nordstrom Beat the Bridge race. read more

Dec 05

Most people who gain weight over the holiday season tend to keep it on all year long. However, it is possible to maintain your weight during the holidays. Here's how… read more

Nov 07

There are no known cures for colds and flu, so the goal is cold and flu prevention. To help avoid getting and spreading cold and flu germs, follow these tips… read more

Oct 11

October 15th is Global Handwashing Day. Surprisingly, 39% of Americans do not wash their hands after sneezing, coughing or blowing their nose! read more

Sep 12

Fewer than 18% of adults in the U.S. eat the recommended amount of fruit, and fewer than 14% eat the recommended amount of vegetables. To help you add more fruits and veggies to your day, try adding them to some of the things you may already be preparing at home. read more