Blog

Most people who gain weight over the holiday season tend to keep it on all year long. However, it is possible to maintain your weight during the holidays. Here's how… read more

There are no known cures for colds and flu, so the goal is cold and flu prevention. To help avoid getting and spreading cold and flu germs, follow these tips… read more

October 15th is Global Handwashing Day. Surprisingly, 39% of Americans do not wash their hands after sneezing, coughing or blowing their nose! read more

Fewer than 18% of adults in the U.S. eat the recommended amount of fruit, and fewer than 14% eat the recommended amount of vegetables. To help you add more fruits and veggies to your day, try adding them to some of the things you may already be preparing at home. read more

The warmer weather is ideal for outdoor picnics and barbecues, but it also provides a perfect environment for bacteria in food to multiply. read more