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Aug 01

Before we know it, our kids will be going back to school. And because many kids need a physical before school starts, it is a good time for adults to be thinking about scheduling their annual wellness visits too. This month's "How-to" Help Tip talks about "How to Prepare for Your Wellness Visit."  read more

Jun 01

While it doesn't seem like it today in the Pacific NW, summer is here and the sun will be shining in much of the country this weekend.  To help increase awareness about protecting yourself from the sun's ultraviolet rays, this month's "How-to" Health Tips talk about "How to Stay Safe in the Sun."  read more

May 01

The warmer weather is ideal for outdoor picnics and barbecues, but it also provides a perfect environment for bacteria in food to multiply rapidly and cause foodborne illness (food poisoning). To help increase awareness of important food safety measures, this month's "How-to" Health Tips talk about "How to Keep Your Food Safe This Summer."  read more

Apr 01

Physical activity and healthy eating are not the only keys to preventing chronic diseases—sleep is also a major priority.  To help members prepare themselves and their bedrooms for this essential element, this month's "How-to" Health Tips talk about "How to Get a Better Night's Sleep."  read more

Mar 01

March is National Nutrition Month and one thing that many people struggle with is controlling their portions. To help employee avoid portion distortion, this month's "How-to" Health Tip is "How to Keep Your Portions Under Control."  read more